What is a flow?

Flow yoga or ‘Vinyasa Flow’ is the general term given to a style of yoga in which the lead person will guide you from one posture into another, following the breath. This continuous flow of movement and breath helps achieve a meditative state.

A flow is much more than just movement, it is a mind set. You will learn to let go of thought and focus on experiencing the present moment. In flow yoga, each movement into or out of a posture is timed with inhalation and exhalation in a choreographed sequence, allowing you to experience a sense of fluid physical motion.

Through a yoga flow you will feel a gratifying mixture of relaxation, breath work and energising movement.

Come flow with us and we will help you find your very own ‘little zen’!

Click here to read about why music is good for the soul and how this links to My Little Zen Yoga Flows.